If high-intensity interval trainings (HIIT) like spinning or weight training isn’t your cup of tea, why not slow down, stretch and unwind with yoga?
Yoga is an ancient practice that brings together mind and body through gentle dance-like movements and deep breathing techniques.
Here are five yoga studios in the Brunei-Muara district that we think you should try!
Know of other yoga studios in other districts? Send us their info and we may just feature them in the next #BestofBrunei
1. LUMIÈRE YOGA STUDIO
Lumière Yoga Studio offers group and private yoga sessions for beginners at her studio in Mata-Mata or request for a private beach session.
Vinyasa Flow is scheduled on Tuesdays and Fridays this October and is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Whilst Hatha Yoga, designed to align and calm your body, mind, and spirit in preparation for meditation, is scheduled on Thursdays and Sundays. Book your session by DM or Whatsapp +673 8 796395
2. LIFE FLOW YOGA STUDIO
Life Flow Yoga Studio releases their session schedule weekly and for this week, they have session daily – not just yoga but pilates as well. Open for both ladies and gents, practice self-acceptance & empowerment by booking your mat via Whatsapp at +673 8 963413
3. YOGA WITH AMANI
Yoga With Amani offers ladies only beginners yoga, prenatal, postnatal and mummy + baby yoga. Sessions are scheduled every Wednesday, Friday and Saturday this October alternating between Prenatal Yoga, Strong Flow Yoga, Gentle Flow Yoga and Yoga Core (this sounds intense). Book a spot on the mat using their online booking system.
A little too basic for you? Challenge accepted.
4. FLY MOVEMENT
FLY Movement offers yoga on another level (literally). An excerpt from their website says that “with a strong emphasis on correct alignment and technique, FLY allows you to gain flexibility and build core strength while remaining mindful of the inner workings of your body.” Be sure to choose the right class for your experience level.
Charlotte and Jane of FLY Movement is hosting their first Nature Retreat with Sumbiling Eco Village in Temburong on 25 October or 1 November 2020. Read more and sign up here.
5. BE-YOGA BRUNEI
Be-Yoga is Brunei’s first hot yoga studio. We guarantee you’ll break a bucket of sweat with this one. Who knew they also offer kids yoga?
“Hot yoga is a style of physical yoga done in a heated humid room. It is a complete intense workout, that involves moving between different body positions called ‘postures’ that are designed to improve your body’s strength, flexibility, balance, coordination, cardiovascular and respiratory systems.”